my Meals Low Carb Diet

The Low carb diet is perfect for those looking to achieve rapid weight loss.

This diet involves limiting your carb consumption and adding in healthy fats and moderate amounts of protein.

By changing up your macronutrient ratios, this diet is designed to put your body into an altered metabolic state known as ketosis. Our meals are packed full of low carb vegetables that give your body the micronutrients (vitamin and minerals) and macronutrients (carbs, proteins, fats) it needs.

There are different iterations of the low carb diet. My Meals takes a healthy and sustainable approach that allows you to get results, while not being too restrictive.

The Science Behind The Low Carb Diet...

Reducing your carb intake essentially forces your body to change its fuel source. Instead of relying on sugar (glucose) that comes from carbohydrates, your body will use fats instead. Fat is the body's most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein. Research from the CSIRO has shown that low-carb diets require individuals to consume 70g or less of carbs a day.

Low Carb Diet Benefits

  • Rapid weight loss

  • Increased levels of energy, concentration and cognitive function

  • Fuller for longer

  • May help in the prevention of diseases including metabolic syndrome, type 2 diabetes and dementia & Alzheimer’s

Low Carb Meal Composition

  • Less than 20g of carbs

  • More than 25g of protein

  • Less than 3g of sugar

Why Are We The Best Low Carb Delivery Service?

We get it – there’s a lot of choice when it comes to low carb diet delivery. However, My Meals research-backed range gets real results.
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Science Backed

My Meals takes the diet seriously! We have invested in Australian-first research to ensure our diet meal delivery works.

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Low Carb & Lean

We have an extensive range of low carb, low calorie and low sugar meals.

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Top Quality

We use fresh, seasonal produce and proteins from Aussie farmers.

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Convenient Low Carb Meal Delivery for a Healthier Lifestyle

The ideal approach to keep on target with your low-carb diet healthily and efficiently is our Low Carb Diet Ready Meal Plan. Our meal plans feature a range of delicious dishes ideal for those wishing to reduce carbohydrates without sacrificing taste or nutrition that will help you meet your health targets. It has never been easier to stick to a low-carb diet when meals are freshly made with the best foods.
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Effortless LowCarb MealDeliver

Our Low Carb Delivery Service ensures you have nutritious, low carb meals delivered directly to your door. Say goodbye to grocery shopping, meal prep, and time-consuming cooking. Our meals are crafted to fit seamlessly into your busy schedule, allowing you to maintain a healthy lifestyle while saving time and effort.
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Fresh Low Carb Meal Delivery

Discover the ease of Low Carb Meal Delivery from a range of choices meant to fit every taste and inclination. Our meals are meant to nourish your body and keep you full all day, whether your needs call for a breakfast loaded with proteins, a filling lunch, or a dinner. Every meal is carefully made to guarantee that, on a low carb diet, you will reap rewards without sacrificing taste.
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Our meals at My Meals are about helping you be a healthier you. Enjoy great food made easy.

Nutritious Low Carb Prepared Meals

Our Low Carb Prepared Meals are not only low-carb but also nutrient-dense & balanced for you to stay energised and healthy! Each meal is packed with protein, vegetables, and healthy fat, all to support your body’s nutritional needs. There’s no concern for portion sizes or ingredients, as everything is already portioned out and ready to go.
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Low Carb Diet Meal Delivery Service

The menu of meals offered with our Low Carb Diet Meal Delivery Service allows you to indulge in something different each day. We are dedicated to bringing you fresh, delicious, and low carb meals to enjoy at home while sticking to your low carb lifestyle. You always have access to nutritious options to fit your goals, thanks to our easy-to-order meal plans.
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