121 CAL
8 P
8 C
6 F

Senior White Fish on Potato Mash with Butter Sauce & Vegetables (GF)

$9.90
0

Our fish dishes are lean and very tasty. Made every Monday and delivered fresh, there's no better way to get your healthy omega 3. We don't add any nasties and source the freshest local products where possible. There's no better alternative to cooking your self.

Ingredients:

Basa Fillet (Fish), Large Washed Potato, Peas, Carrot, Butter (Milk), Broccoli, Vegetable Oil, Lemon Juice.

Looking for a lean, gluten-free meal packed with flavor? Our fresh fish dishes are made every Monday and delivered straight to your door. With healthy omega-3s and no added nasties, we source the freshest local ingredients to give you a nutritious, delicious option without the hassle of cooking yourself.

Order now and enjoy a wholesome, gluten-free meal that's both convenient and tasty!

 

 

Filter Icons Gluten Free

Nutrient Amount % Daily Value
Calories 284 14%
Total lipid (fat) 6.2 g 8%
Saturated fat 0.9 g 5%
Polyunsaturated fat 1 g
Monounsaturated fat 3.8 g
Trans fat 0 g
Cholesterol 50 mg 17%
Sodium 252.1 mg 11%
Potassium 1150.3 mg 24%
Carbohydrate 28.1 g 10%
Dietary fibre 5.5 g 20%
Sugar 5.1 g
Protein 28.8 g 58%
Iron 2.5 mg 14%

Ingredients
Basa fillet (Fish)
Large washed potato
Carrot
Peas
Broccoli
Olive oil